UAF Cooperative Extension Presents: Sitka Nutritious Dinner Series with Paula Veshti

Dietetics student, Paula Veshti, is providing nutritional education through a series of cooking classes, and will lead three dinners, each of which will feature a healthy, nutritious theme. The cost is #45 for each dinner or %90 for all three. Registration is limited to 10 people for each dinner: https://bit.ly/SitkaNutrition

Saturday, March 15, 5-7PM: Recipes targeted for diabetics, prediabetics and anyone who wants to learn how to manage blood sugar levels and balance meals with protein and fiber to control insulin spikes. Location: See House, 611 Lincoln st, Sitka, AK 99835

Saturday 22, 5-7PM: Heat-healthy dishes inspired by the Mediterranean diet, a whole-food diet filled with fruits, vegetables, good-quality meat and seafood, whole grains and legumes. Location: Sitka Lutheran Church, 224 Lincoln st. Sitka, AK 99835

Saturday, April 19, 5-7PM: A paleo-inspired meal and dessert. Paleo dishes, which contain no gluten, dairy, refined sugar or refined oil, are considered anti-inflammatory. Location: See House, 611 Lincoln St. Sitka, AK 99835

Accommodation requests related to disability should be made 5 business days in advance to Jasmine Shaw. Language access services, such as interpretation or translation of vital information, will be provided free of charge to individuals with limited English proficiency upon request to amnorris2@alaska.edu.

Southeast Alaska Community Events (not UAS-related) | View More Events

Contact the organizers